Movement
RX 
Scale 
clean
155/105
105/75
jerk
155/105
105/75
snatch
115/65
95/45
back squat
225/155
195/135
front squat
185/135
135/95
overhead squat
95/65
no
deadlift
205/145
175/125
thruster
165/115
95/65
kettlebells
55/35
35/20
wall balls
20/14
14/10
box jumps
24/20
step ups
lunge
175/125
135/95
pull-ups
c2b
no
push-ups
yes
yes
double unders
yes
no
toes-2-bar
yes
no
rope climbs
yes
no
hspu
yes
no
muscle up
yes
no




Max Cure Fund

In October, Tolero teamed up with the Max Cure Foundation through their Dunk Your Kicks Program. Dunk Your Kicks is a unique fundraising tool where with our help, The Max Cure Foundation collects gently used sneakers and recycles them as affordable footwear in developing nations to raise money for families battling pediatric cancer. MCF receives payment from the recycler up to $1.00 per pair of sneakers based on the quality of the sneakers collected. In addition to serving as a fundraising vehicle for MCF, Dunk Your Kicks helps the environment by keeping the sneakers out of landfills while, at the same time, creates tens of thousands of jobs globally and reduces the risk of disease in those living in developing countries who go barefoot. Dunk Your Kicks gives a 2nd and even a 3rd life to the sneakers that would otherwise end up, unused, in closets and ultimately thrown out.

Valentines Day Massacre

February 11 - Camplex in Gillette

We are excited to announce that we have partnered with the Camplex to bring you the first fitness competition hosted by Tolero! The "Valentines Day Massacre" will be a one-day, 2-man male/female TEAM competition. There will be RX and scaled divisions to accommodate all ability levels. Potential movements and weights are shown below for each division. The competition will be open to 15 teams in each division. Registration is now open at http://www.breezescoring.com/VDAYMassacre17. Registration starts at $150 per team, increasing to $175 on 12/15/2016.

The movements and weights have been adjusted; the WODs have been narrowed down. Some of these weights will represent the minimum required, with the potential for ascending weight. Please review these standards and feel free to contact us with any questions.

Amazing Grace  - Oct 2016

For the fifth consecutive year, Tolero partnered with Bell Nob Swing for the cure to raise fund for the charity. Bell Nob Swing for the Cure works with local Gillette men and women to pay for mammograms. This year, Tolero was able to raise $525 for the charity! Way to go TEAM!

Christmas Party!!

Tolero is planning a pot luck and White Elephant gift exchange for Friday, December 16. All members are invited to come and celebrate Christmas, Crossfit Style! More information to come!

News Updates